Mindset Shifts in Action: 518ElevatED Afterschool Program

The Mind Wellness Lab had the wonderful opportunity to bring "The Power of the Mind" workshop to high school students in the Capital Region, including Albany, Troy, and Schenectady High Schools, partnering with the 518ElevatED Program.

During college, I struggled with major self-esteem issues, imposter syndrome, and a lack of confidence about my career path. Joining the Cognitive Neuroscience Lab at IIIT Hyderabad was a turning point for me. By learning about how the brain works, I gained insights into my own thought patterns and behaviors, which helped me take control of my life and build self-confidence.

Understanding concepts such as neuroplasticity, the difference between a fixed and growth mindset, and the reticular activating system allowed me to see that I could change my mindset and become the version of myself I wanted to be.

Looking back, I wish I had learned these concepts earlier, as they helped me develop self-awareness and harness my brain's potential. This inspired me to create "The Power of the Mind Workshop."