Our Mission

The Mind Wellness Lab is dedicated to empowering individuals to cultivate self-awareness, create mindset shifts, and embrace their authentic selves. Through our transformative workshops and experiences, we explore innovative ways to integrate research-backed techniques, helping individuals thrive mentally and emotionally while fostering personal growth.

SHUBHI GAUTAM

Shubhi is a Mental Wellness Educator dedicated to helping individuals harness the power of their minds. With a background in cognitive neuroscience, she specializes in making brain science accessible, empowering individuals to understand themselves, break free from limiting beliefs, and step into their true potential.

Shubhi's Story

University was a time of major self-doubt and uncertainty for me. I attended a university in India where I didn’t feel like I belonged. Everyone around me seemed certain about their futures—aiming to become software engineers or pursue academia—while I struggled to find my own path. My university only offered engineering degrees, leaving little room to explore other fields like business, art, or design. As I quickly realized that software engineering wasn’t for me, I found myself feeling lost and unsure about my direction.

This uncertainty led me to adopt a limiting belief: “I am the dumbest person in the room.” This belief impacted me in countless ways—how I interacted with professors, what I thought I was capable of, and, most importantly, how I spoke to myself. Looking back, I realize that this belief wasn’t just a result of academic pressure; it was also shaped by early emotional experiences and societal expectations. Feeling like I didn’t fit in, not knowing where I belonged, and constantly comparing myself to others contributed to a deep sense of inadequacy and worthlessness.

Read full blog article here.

Rewriting My Story: A Journey from Self-Doubt to Empowerment

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